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Going down.
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216.8 lb
Lost so far: 35.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2050 kcal
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Fat: 101.06g | Prot: 128.81g | Carb: 167.25g.
Breakfast: Whole Milk, Great Value 4% Cottage Cheese, Slim-Fast Keto Fat Bomb Iced Lemon Drop. Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Wendy's Chili (Large), Wendy's Cheesy Cheddarburger, Wendy's Bourbon Bacon Cheeseburger. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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losing 7.0 lb a week
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