Weigh In record (no journal entry) for 12 July 2022
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1462 kcal
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Fat: 84.57g | Prot: 48.40g | Carb: 113.97g.
Breakfast: REWE To Go Overnight Oats Himbeere, Frischkäse, REWE Beste Wahl Gouda Alt , Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Spaghetti Eis. Dinner: Kartoffelsalat, Aldi Stadion Krakauer. more...
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losing 0.7 lb a week
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