Weigh In record (no journal entry) for 12 July 2022
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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523 kcal
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Fat: 16.16g | Prot: 20.23g | Carb: 75.45g.
Breakfast: Зеленый Чай, Кофе. Lunch: Изюм (без Косточек), Свекла Вареная, Котлета Свиная, Макароны Отварные. more...
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losing 5.1 lb a week
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irenanikolavna's weight history
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