Weigh In record (no journal entry) for 12 July 2022
|
169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2022:
|
1997 kcal
|
Fat: 57.31g | Prot: 101.48g | Carb: 235.59g.
Breakfast: Laugenstange, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Heidelbeeren, More Nutrition Total Vegan Protein Blueberry Muffin, Aldi Bio Fettarmer Joghurt 1,8%, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Aldi Milch 1,5%, Aldi Bio Feta, Aldi Avocado, Gelbe Paprika, Rispentomaten, Aldi Bio Roggenvollkornbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BioBio Tofu Natur, Brokkoli. Snacks/Other: Reese's Peanut Butter Cups, Prosecco. more...
|
|
2438 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 7 minutes, Sitting - 16 hours, Sleeping - 7 hours and 53 minutes. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|