KCdaBaller's Journal, 30 August 2014

213.0 lb Lost so far: 21.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 70.18g | Prot: 116.86g | Carb: 162.79g.   Breakfast: Scrambled Egg, Labrada Nutrition Lean Body On The Go Hi-Protein Nutrition Shake - Chocolate (Labrada Nutrition). Lunch: Panera Bread Apple, Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Blue Bonnet Light Butter, Kraft Raspberry Vinaigrette with Poppyseed, Cucumber (with Peel), HEB Garden Salad Blend, Birds Eye Steamfresh Whole Green Beans, Sweet Potato, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Gala Apples. more...

2852 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...