lazarussid's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2011:
2106 kcal Fat: 92.55g | Prot: 76.32g | Carb: 246.66g.   Breakfast: Jelly (All Flavors), Rye Bread, Omelette, Avocado, Spinach (Chopped or Leaf, Frozen), Mushrooms, Red Salsa. Dinner: Classic Italian (Small). Snacks/Other: Chocolate Miniatures, Organic Chipotle Salsa, Wheat Thins Crackers - Original. more...
gaining 3.5 lb a week

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