Weigh In record (no journal entry) for 30 August 2014
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229.7 lb
Lost so far: 35.3 lb.
Still to go: 64.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2014:
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1693 kcal
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Fat: 141.03g | Prot: 85.82g | Carb: 34.04g.
Breakfast: Bell Peppers, Norwegian Cod Liver Oil, Bulletproof Coffee w/MCT and Coconut Oil, Coconut Milk, Premium Fish Sauce, Onions, Raw Large Shrimp. Lunch: Lemon Pepper Chicken, Gouda Shredded Cheese, Pure Irish Butter, Heavy Cream, Cooked Spinach (from Fresh). Snacks/Other: Sharp Cheddar Cheese, Italian Dry Salame, Bold Habanero BBQ Almonds, Cocoa Roast Almonds. more...
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losing 2.1 lb a week
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