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caduta libera
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2077 kcal
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Fat: 27.73g | Prot: 188.20g | Carb: 265.19g.
Breakfast: Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Coop Ceci, Rio Mare Tonno al Naturale, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Rovagnati Prosciutto Crudo Snello, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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losing 9.3 lb a week
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