Weigh In record (no journal entry) for 30 August 2014
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245.5 lb
Lost so far: 28.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2043 kcal
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Fat: 108.42g | Prot: 72.58g | Carb: 208.21g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Smucker's Strawberry Jelly, Butter, Sue Bee Honey, Bisquick Biscuit. Dinner: Piada Piada Dough, Piada Lobster Bisque, Piada Parmesan Reggiano, Piada Steak, Piada Diavolo Sauce. more...
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losing 4.1 lb a week
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