kweigold's Journal, 22 May 2011

224.2 lb Lost so far: 33.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 49.78g | Prot: 94.30g | Carb: 258.61g.   Lunch: weight watchers pepper jack cheese, Oven Browned or Smoked Turkey Off the Bone, Pretzel Crisps - Buffalo Wing, Coffee, Wheat Rolls, Kosher Dill Pickle Halves. Dinner: Coffee, Beef Meatballs, Fresh American Salad Blend, Tomatoes, Oven Browned or Smoked Turkey Off the Bone, Pepper Jack Cheese, Strawberries, Grapes (American Type, Slip Skin), Baby Carrots. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, low fat cornbread, 1% Low Fat Milk, Honey Bunches of Oats just bunches Cereal, Yellow Cake (with Vanilla Frosting), low fat cornbread. more...

3908 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour. more...