Weigh In record (no journal entry) for 30 August 2014
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231.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1181 kcal
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Fat: 50.82g | Prot: 89.96g | Carb: 90.11g.
Breakfast: General Mills Honey Nut Cheerios, Schnucks 2% Reduced Fat Milk. Lunch: Skinless Chicken Breast, Kikkoman Soy Sauce, Flav-R-Pac Asian Stir Fry, Jasmine Rice. Dinner: dr. pepper Dt. Dr. Pepper, Ground Beef (Cooked), Marketside Classic French Bread, Kraft Mayo. Snacks/Other: Red Tomatoes, Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 2.3 lb a week
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