Weigh In record (no journal entry) for 27 August 2014
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230.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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928 kcal
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Fat: 56.68g | Prot: 52.69g | Carb: 57.34g.
Breakfast: Lipton Diet Mixed Berry Green Tea. Lunch: Ball Park Beef & Cheese Patty, Hoffman's Natural Colby-Jack Cheese Cubes, Thousand Island Dressing, Sara Lee Honey Wheat Bakery Bread, Fresh Express Sweet Butter. Dinner: Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli Flower Clusters, Red Tomatoes. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites, Marketside French Bread, Guerrero Chicharrones (Fried Pork Rinds), Coca-Cola Coke Zero. more...
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losing 15.4 lb a week
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