Weigh In record (no journal entry) for 01 January 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1152 kcal
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Fat: 25.16g | Prot: 36.30g | Carb: 214.00g.
Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Classic Melts Four Cheese Shredded, tostitos Tostitos Scoops, Carlita White Corn & Black Bean Salsa, Pepsi Pepsi, Mott's Jonagold Apples. Dinner: Pepsi Pepsi, Turkey Burger. more...
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