Weigh In record (no journal entry) for 21 May 2011
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226.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1788 kcal
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Fat: 33.88g | Prot: 73.97g | Carb: 226.39g.
Breakfast: Coffee, Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones), low fat banana bread. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: V-Fusion Light Acai Mixed Berry, Parmesan Cheese (Grated), Twice Baked Croutons, Lite Creamy Caesar Dressing, Triple Washed Lettuce Mix, Grilled Chicken Breast Strips. Snacks/Other: Red Bull Energy Drink, Jagermeister, Vodka (90 Proof), Light Maple Syrup, low fat cornbread, low fat banana bread. more...
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3940 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour. more...
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gaining 9.8 lb a week
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