Weigh In record (no journal entry) for 12 July 2022
|
205.5 lb
Lost so far: 65.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
686 kcal
|
Fat: 24.23g | Prot: 60.53g | Carb: 55.30g.
Breakfast: Вареное Яйцо, Прайм Стар Турецкий Суп с Нутом. Dinner: Творожная Запеканка, Гаспачо. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vadim_Shvedov's weight history
|