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Thursday miscarriage counseling interrupted about hurricane 🌀 leave voice on text open hey hey dad’s doing pretty good there WTF Ever
read doing that here take phone and iPad take P phone back didn’t last 30 seconds fu fu fu
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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905 kcal
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Fat: 43.40g | Prot: 59.56g | Carb: 77.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Appetite Suppression Shake. Lunch: Flaxseed Seeds , Dannon Light & Fit Greek - Cherry. Dinner: Stouffer's Salisbury Steak with Macaroni & Cheese. Snacks/Other: Quaker Rice Cakes - White Cheddar, Simply Nature Cashew Butter. more...
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gaining 1.4 lb a week
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