Weigh In record (no journal entry) for 30 August 2014
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159.8 lb
Lost so far: 1.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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265 kcal
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Fat: 6.59g | Prot: 5.57g | Carb: 48.19g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Coffee, Coffee-Mate Coconut Creme Coffee Creamer. more...
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steady weight
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