Weigh In record (no journal entry) for 22 May 2011
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124.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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4134 kcal
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Fat: 209.25g | Prot: 136.77g | Carb: 394.68g.
Breakfast: Cinnamon Sweet Rolls (with Raisins), Clover Honey, Plain or Buttermilk Biscuits, Bacon (Cured, Pan-Fried, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage. Dinner: Original Crescent Rolls, 12" Medium Supreme Pan Pizza. more...
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2369 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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