Weigh In record (no journal entry) for 11 July 2022
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170.1 lb
Lost so far: 9.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1634 kcal
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Fat: 61.15g | Prot: 82.12g | Carb: 200.14g.
Breakfast: Cuties Mandarin Orange, Nut Bread, Coffee, Land O'Lakes Salted Butter, 1% Fat Milk. Lunch: Cinnamon , Huel Black. Dinner: Trader Joe's Macaroni & Cheese. Snacks/Other: 1% Fat Milk, Trader Joe's Dark Chocolate Bar, Hard Candy, Nut Bread, Butter (Salted) . more...
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1924 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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