Weigh In record (no journal entry) for 11 July 2022
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203.0 lb
Lost so far: 13.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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626 kcal
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Fat: 45.75g | Prot: 36.38g | Carb: 27.27g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Fried Egg, Tapatio Hot Sauce, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Dinner: Cooked Perfect Fire Grilled Wings, Talking Rain Sparkling Ice - Black Raspberry (Bottle), Hidden Valley The Original Ranch. more...
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losing 1.4 lb a week
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