Weigh In record (no journal entry) for 11 July 2022
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503.0 lb
Lost so far: 175.6 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1063 kcal
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Fat: 55.27g | Prot: 74.71g | Carb: 67.28g.
Breakfast: Great Value White Sandwich Bread (28g), Fried Egg, Duke's Mayonnaise. Lunch: Kraft American Cheese Slice, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft Singles American Cheese. Dinner: Great Value Canned Sweet Peas. Snacks/Other: Great Value French Style Cut Green Beans, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft Singles American Cheese, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 0.7 lb a week
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