Weigh In record (no journal entry) for 11 July 2022
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290.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1800 kcal
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Fat: 102.34g | Prot: 131.28g | Carb: 86.26g.
Breakfast: Mushrooms , Unsalted Butter Stick, Un Mondo Chorizo, Great Value Sharp Cheddar Cheese, Egg. Lunch: La Croix Lime Flavored Sparkling Water, Sargento Muenster Cheese, Mixed Salad Greens, Texas Roadhouse Sirloin Steak (8 oz), Kroger Grenadine Syrup. Dinner: Cilantro (Coriander) , Great Value Romaine Lettuce, Onions , Meijer Finely Shredded Mexican Cheese, Old El Paso Traditional Refried Beans, Un Mondo Chorizo, Ground Beef (90% Lean / 10% Fat) , Tortillaland Uncooked Flour Tortillas. more...
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losing 3.5 lb a week
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