Weigh In record (no journal entry) for 11 July 2022
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1039 kcal
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Fat: 56.23g | Prot: 58.11g | Carb: 49.02g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Casserole Bites. Lunch: Italian Dressing (made with Vinegar and Oil), Great Value Shredded Mozzarella Cheese, Wendy's Tomato (1 Slice), Real Good Foods Creamy Spinach and Artichoke Stuffed Chicken. Dinner: Herbalife Strawberry Banana Shake. more...
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losing 0.3 lb a week
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