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Sunday Scott weeded deck door bed
7 x15 spot
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135.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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801 kcal
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Fat: 28.06g | Prot: 58.09g | Carb: 83.39g.
Breakfast: Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek - Cherry. Lunch: Pepperidge Farm Sliced Enriched White Sandwich Bread, Stouffer's Salisbury Steak with Macaroni & Cheese. Dinner: Cream Cheese , Pepperidge Farm Original White Bread . more...
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steady weight
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