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Monday
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135.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1354 kcal
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Fat: 78.94g | Prot: 54.78g | Carb: 98.01g.
Lunch: Bologna. Dinner: Rancho San Miguel Flour Tortillas. Snacks/Other: Werther's Original Sugar Free Hard Candy. more...
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losing 2.8 lb a week
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smileyreiley's weight history
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