Weigh In record (no journal entry) for 11 July 2022
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233.4 lb
Lost so far: 15.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1368 kcal
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Fat: 27.23g | Prot: 58.80g | Carb: 14.15g.
Breakfast: Coffee. Lunch: Blue Diamond Almond Flour. Dinner: Lemon Juice (Canned or Bottled) , Ocean Spray 100% Juice Cranberry No Sugar Added, Absolut Citron Vodka, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, KFC Grilled Chicken Whole Wing. Snacks/Other: Vodka. more...
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gaining 0.3 lb a week
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