focojess's Journal, 11 July 2022

143.1 lb Lost so far: 110.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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411 kcal

Fat: 19.12g | Prot: 31.85g | Carb: 27.27g.   Lunch: Rabanetes, Sakura Shoyu Tradicional, Pratigel Salada Primavera, Swift Pernil Tiras. Snacks/Other: Itambé Iogurte Natural Integral (200g). more...

836 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 33 minutes, Hiking - 50 minutes, Samsung Health - 22 hours and 27 minutes. more...