madamelaine's Journal, 11 July 2022

175.8 lb Lost so far: 2.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 55.62g | Prot: 72.02g | Carb: 189.20g.   Breakfast: Southern Grove Mixed Nuts with Sea Salt, Elevation Crunchy Peanut Butter Energy Bar. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blackberries , Raspberries , Strawberries , Simply Nature Maple Spice Instant Oatmeal. Dinner: Wegmans Roasted Vegetables, Priano Tomato Basil Sauce, Simply Nature Edamame Spaghetti, Simply Nature Mild Sweet Italian Chicken Sausage. Snacks/Other: Simply Nature Lightly Salted Popcorn, Oatmeal cookies, Nectarines . more...

2311 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Rowing - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...