Weigh In record (no journal entry) for 11 July 2022
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173.1 lb
Lost so far: 4.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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399 kcal
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Fat: 30.42g | Prot: 26.02g | Carb: 3.91g.
Snacks/Other: Äggröra. more...
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gaining 1.8 lb a week
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holm_tobbe's weight history
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