Weigh In record (no journal entry) for 22 May 2011
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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2728 kcal
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Fat: 66.34g | Prot: 163.43g | Carb: 403.79g.
Breakfast: mixed vegetable stew, idli, egg white, egg, ginger honey. Lunch: yoghurt, mixed vegetable stew, chicken breast, dosa, roti. Dinner: yoghurt, brown rice, dosa, apple, silk soymilk. Snacks/Other: ultimate omega sport. more...
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losing 0.7 lb a week
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agnishwar's weight history
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