Weigh In record (no journal entry) for 11 July 2022
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1383 kcal
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Fat: 44.82g | Prot: 43.53g | Carb: 197.74g.
Breakfast: Melk (Halfvol), Koffie met Melk, Jumbo Special Flakes Rood Fruit. Lunch: SPA Duo Blackberry Raspberry, Patria Volkoren Voedingsbiskwie, Appel, AH Doosjevol Kersen, Ocean Spray Cranberry Classic, Aldi Filet Americain, Harde Broodjes. Dinner: AH Salade met Tomaat, Komkommer en Ei, AH Speklapjes a La Minute, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sun Lolly Ijslollie . more...
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2041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.8 lb a week
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