|
Fan äntligen under 77!!!! Aaaah behövde den🙌🙏
|
173.1 lb
Lost so far: 4.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
1368 kcal
|
Fat: 77.70g | Prot: 96.84g | Carb: 72.22g.
Breakfast: Gouda eller Edamer Ost, Kokt Ägg, Gurka (med Skal), Thousand Island Dressing, Majs, Cocktailtomater, Gröna Oliver. Lunch: Kokt Ägg. Dinner: Cocktailtomater, ICA Passerade Tomater, ICA Chorizo Kryddig Korv, ICA Crème Fraiche, Kycklingbröst (Stekt, Kokt). Snacks/Other: Kokt Ägg, Morötter, GB Glace Päronsplitt, Olw Torrostade Jordnötter . more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
holm_tobbe's weight history
|