Weigh In record (no journal entry) for 11 July 2022
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237.2 lb
Lost so far: 18.7 lb.
Still to go: 49.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2022:
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3346 kcal
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Fat: 111.20g | Prot: 107.62g | Carb: 460.59g.
Breakfast: Kaffee. Lunch: Gut & Günstig Tomatensoße, Nudeln (Gekocht), Mischgemüse, Paniertes Schnitzel, Komet Frucht-Kaltschale Pfirsich-Maracuja. Dinner: Maggi Carbonara Nudel-Auflauf. Snacks/Other: Süßkirschen, Gösser Natur Radler, funny-frisch Chipsfrisch Ungarisch, Kekse. more...
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3676 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 21 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 14 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.8 lb a week
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