Weigh In record (no journal entry) for 22 May 2011
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225.8 lb
Lost so far: 11.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1539 kcal
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Fat: 26.77g | Prot: 62.09g | Carb: 271.32g.
Breakfast: Banana, Granulated Sugar , Coffee (Brewed From Grounds) , 90 Calorie Chewy Bars - Chocolate. Lunch: 6" Orchard Chicken Salad, 6" Wheat Bread. Dinner: Premium Romaine, Italian Vinaigrette Salad Spritzers, Cherry Tomatoes, Strawberries , 6" Wheat Bread, Almond Accents, 6" Orchard Chicken Salad. more...
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3069 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 10.5 lb a week
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