Weigh In record (no journal entry) for 11 July 2022
|
169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2022:
|
1978 kcal
|
Fat: 47.47g | Prot: 121.79g | Carb: 257.21g.
Breakfast: ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Aldi Bio Roggenvollkornbrot, Aldi Rote Paprika, Rispentomaten, Ei, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Aldi Laugenbrezel, More Nutrition Total Vegan Protein Blueberry Muffin, Heidelbeeren, REWE Bio Joghurt 1,8%. Dinner: DM Bio Hefeflocken, Karotten, Aldi Bio Dinkel-Spaghetti, Veganz Soja-Schnetzel, Zucchini, REWE Beste Wahl Austernpilze, Champignons. Snacks/Other: Reese's Peanut Butter Cups, Aldi Milch 1,5%, Ei. more...
|
|
2389 kcal
|
Activities & Exercise:
Sitting - 14 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|