jewells2000's Journal, 29 August 2014

162.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 59.77g | Prot: 141.06g | Carb: 184.00g.   Breakfast: Blue Diamond Almond Breeze Coconut Milk, Sliced Ham (Extra Lean), Egg, Spinach, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Chicken Breast, Brown Rice, Baby Spinach, Baby Spinach, Brown Rice, Chicken Breast. Dinner: Chicken Breast, Sargento Sharp Cheddar Snacks Cheese Sticks, Herdez Salsa Verde, Mission White Corn Tortillas (42g), Great Value Frozen Mixed Berries. Snacks/Other: World's Finest Chocolate Continental Almonds, Banana, Naturade Total Soy Meal Replacement - Vanilla. more...

2099 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...