Weigh In record (no journal entry) for 29 August 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 August 2014:
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2365 kcal
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Fat: 57.22g | Prot: 161.54g | Carb: 306.88g.
Breakfast: Banana, Milk (Nonfat), Canadian Bacon, Scrambled Egg, Wheat Bagel. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Grilled Chicken, Cedar's Whole Wheat Wrap. Dinner: 2% Reduced Fat Chocolate Milk, Golden Grain Mission Linguini, Asparagus, Carrots, Grilled Chicken. Snacks/Other: Universal Nutrition Real Gains. more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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