Weigh In record (no journal entry) for 29 August 2014
|
220.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2014:
|
2258 kcal
|
Fat: 129.23g | Prot: 88.96g | Carb: 191.16g.
Lunch: Kroger Chicken Salad, Apples. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Smothered Chicken, Texas Roadhouse Loaded Sweet Potato, Texas Roadhouse House Salad. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lshultz's weight history
|