wendylinkous's Journal, 29 August 2014

113.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 32.78g | Prot: 53.24g | Carb: 71.54g.   Breakfast: McDonald's Premium Bacon Ranch Salad with Grilled Chicken, Act II 100 Calorie Butter Mini Popcorn Bags. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Tomatoes, Mrs Baird's Hot Dog Buns, Kraft Big Slice Pepper Jack Cheese, Hormel Black Label Fully Cooked Bacon, Coburn Farms Large Eggs. Snacks/Other: Dum Dum Lollipop. more...

1249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...