Weigh In record (no journal entry) for 22 May 2011
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1284 kcal
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Fat: 22.53g | Prot: 58.15g | Carb: 227.06g.
Breakfast: Peaches, Honeydew Melons, Pomegranate Juice. Lunch: Chicken Cordon Bleu. Dinner: Southern Style Bread Pudding Mix. Snacks/Other: Chocolate Sandwich Cookies, Naturals General Tso’s Chicken. more...
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gaining 4.2 lb a week
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