Weigh In record (no journal entry) for 22 May 2011
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170.2 lb
Lost so far: 7.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1084 kcal
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Fat: 43.30g | Prot: 53.02g | Carb: 118.35g.
Breakfast: misc. Lunch: Spinach, Cooked, Italiano Four Cheese Blend, Red Tomatoes, Milk, Coffee. Dinner: Coconut Cream Frappuccino (Venti, No Whip, with Non Fat Milk), Frozen Spinach Au Gratin The Budget Gourmet, Chicken Meat and Skin (Roasting). Snacks/Other: Pretzels, Water. more...
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2116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 12.6 lb a week
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