Weigh In record (no journal entry) for 29 August 2014
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2354 kcal
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Fat: 79.43g | Prot: 191.73g | Carb: 189.56g.
Breakfast: 3 in 1 Coffee, piros pöttyös. Lunch: 85% Extra Dark Santo Domingo Chocolate, Gold Standard 100% Whey - Vanilla Ice Cream, Mixed Vegetables, Couscous (Cooked), Grilled Chicken Breast Strips. Dinner: Cottage Cheese, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. more...
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losing 9.3 lb a week
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attilasza's weight history
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