hrzw's Journal, 10 July 2022

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Weigh In record (no journal entry) for 10 July 2022

177.7 lb Lost so far: 42.8 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2022:

911 kcal

Fat: 28.75g | Prot: 38.49g | Carb: 120.68g. Breakfast: Melkan Magere Yoghurt, Aldi Krokante Muesli 4 Noten. Dinner: Trattoria Alfredo Picco Pizzi, Jumbo Macaroni & Spaghetti Pakket, Macaroni. Snacks/Other: Kaas. more...

2550 kcal

Activities & Exercise: Driving - 1 hour, Google Fit - 23 hours. more...

losing 15.4 lb a week

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hrzw's Journal, 10 July 2022

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