Weigh In record (no journal entry) for 29 August 2014
|
119.5 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2014:
|
1659 kcal
|
Fat: 48.16g | Prot: 33.51g | Carb: 153.84g.
Breakfast: Whole Wheat Bread, Bananas, Tea with Milk, Dried Chia Seeds, Sabra Roasted Red Pepper Hummus. Lunch: Olive Oil, Baked or Broiled Swordfish, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Light Beer. Dinner: Frankly Fresh Grapeleaves, Trader Joe's Roasted Red Pepper Hummus, White Table Wine. Snacks/Other: Dole Pineapple Slices in 100% Juice, Gala Apples. more...
|
|
1597 kcal
|
Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 23 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catgirl 2's weight history
|