Weigh In record (no journal entry) for 10 July 2022
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220.4 lb
Lost so far: 38.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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560 kcal
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Fat: 34.00g | Prot: 41.00g | Carb: 24.00g.
Breakfast: EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs, Gunnoe's Country Sausage , Nature's Own 100% Whole Grain Bread (26g). more...
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losing 4.2 lb a week
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DesertStormArmyVet's weight history
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