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I’m down 10 pounds in 6 weeks. It feels like the right pace.
Happy Sunday and good luck to everyone on their journeys!
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169.3 lb
Lost so far: 10.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1513 kcal
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Fat: 74.48g | Prot: 52.44g | Carb: 167.39g.
Breakfast: Lemon Juice , 2% Fat Milk, Powdered Sugar , Coffee, Popover. Lunch: Trader Joe's Sunflower Seed Butter, Spinach , Cuties Mandarin Orange. Dinner: Kikkoman Gyoza Dipping Sauce, Kroger Creamy Peanut Butter, Vegetable Spring Roll. Snacks/Other: Kopiko Mini Coffee Candy, Sunny Select Dry Roasted & Lightly Salted Peanuts, Butterscotch Hard Candy, Carrots, Peach. more...
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2017 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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