Weigh In record (no journal entry) for 29 August 2014
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1624 kcal
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Fat: 125.88g | Prot: 89.81g | Carb: 45.83g.
Breakfast: powdered sugar not good cookies, Now Foods Glucomannan, Cumberland Packing Corp. Monk Fruit In The Raw, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market protein powder, bulk bin, Whey Protein Isolate. Lunch: Peanuts Dry Roasted, Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle), Goats Cheese (Soft), Gallo Salame All Natural, Uncured, Doctor Kracker Klassic 3 Seed Snacker crackers. Dinner: Mozzarella Cheese (Whole Milk), Stater Bros Mild Cheddar Cheese, Trader Joe's Organic Tomato Sauce, Beef Steak, Cherry Tomatoes, Sour Cream. Snacks/Other: Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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