Weigh In record (no journal entry) for 10 July 2022
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169.5 lb
Lost so far: 97.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1460 kcal
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Fat: 75.53g | Prot: 66.32g | Carb: 134.41g.
Breakfast: Total Griekse Yoghurt 0%, AH Nectarines, Honing. Lunch: Notenmix (Ongezouten), Haust Flatbread Carrot . Dinner: AH Olijfolie Traditioneel, Blue Band Koken, Bakken, Braden , Go Tan Sweet Chilli Sauce, Remia Frites Saus No Sugar, Bonduelle Crispy Mais, Duc de Coeur Chevre Chaud, Wortelpeterselie. Snacks/Other: Chio Xxl Flippies, Rabarber, Honingdauw Meloenen, Aldi Boterwafel. more...
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gaining 0.7 lb a week
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