Weigh In record (no journal entry) for 10 July 2022
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1217 kcal
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Fat: 61.41g | Prot: 62.58g | Carb: 117.73g.
Breakfast: Верховье Био Йогурт Клубника Земляника, Жареное Яйцо, Бекон. Lunch: Yami Yami Ролл Сливочный Лосось с Трюфельной Пастой. Dinner: Черешня, Абрикосы. Snacks/Other: Груша. more...
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gaining 1.5 lb a week
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