Weigh In record (no journal entry) for 10 July 2022
|
176.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2022:
|
1112 kcal
|
Fat: 47.46g | Prot: 40.58g | Carb: 125.25g.
Breakfast: Bananas . Lunch: Cascadian Farm Organic Raspberry Fruit Spread, Live G Free Gluten Free Plain Bagel, Never Any Uncured Turkey Bacon, Egg. Dinner: Zpizza Berkeley Vegan Pizza. Snacks/Other: Moser Roth Dark Sea Salt, Southern Grove Serenity Trail Mix, Friendly Farms Organic Almond Milk Unsweetened Original, Blackberries . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|